The Neurodivergence Skills Workbook for Autism and ADHD
Author | : Jennifer Kemp |
Publisher | : Social Justice Handbook |
Total Pages | : 0 |
Release | : 2024-07 |
ISBN-10 | : 1648483070 |
ISBN-13 | : 9781648483073 |
Rating | : 4/5 (70 Downloads) |
Book excerpt: Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.