The 5-Day Miracle Diet Companion

Download or Read eBook The 5-Day Miracle Diet Companion PDF written by Adele Puhn and published by Ballantine Books. This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle.
The 5-Day Miracle Diet Companion
Author :
Publisher : Ballantine Books
Total Pages : 376
Release :
ISBN-10 : 0345410904
ISBN-13 : 9780345410900
Rating : 4/5 (04 Downloads)

Book Synopsis The 5-Day Miracle Diet Companion by : Adele Puhn

Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.


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Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the chall