The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats,

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cook

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo

"With its simple approach to healthy, balanced eating plus research-backed health benefits, the Mediterranean diet is one of hte most perennially popular and mo

Recipes rich in flavour and health-promoting antioxidants, but low in saturated fats and cholesterol