In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longe

A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten compl

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats

New Rules of Lifting, you aren't getting the best possible results. Book jacket.