Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal p

Presents a diet plan based on the cuisines of the Mediterranean and Californian wine country and includes detailed menus; new recipe ideas for family, gluten-fr

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country

An updated edition of the diet cookbook provides recipes based on the Sonoma Diet and includes family meals, weight-loss menus, food and wine pairings, and raw

The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grai