This handy reference makes it easy for you to quickly find the nutritional information on over 30,000 different food items. It provides information on calories,

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimat

From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.

This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate