The Progress of Insight
Download or Read eBook The Progress of Insight PDF written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle.
| Author | : Mahasi Sayadaw |
| Publisher | : Buddhist Publication Society |
| Total Pages | : 64 |
| Release | : 1994 |
| ISBN-10 | : 9789552400902 |
| ISBN-13 | : 9552400902 |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis The Progress of Insight by : Mahasi Sayadaw
Book excerpt: The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
