The Real Man's Toolbox

Book excerpt: The manual every man needs to live a healthier life. Real men take care of their cars, trucks or bikes. Real men make sure their fishing rods or golf clubs are in good nick. Real men take pride in knowing the footy scores or the odds for race seven. But too many real men don't look after themselves. It's a safe bet that most men don't think too hard about how their body works...until it doesn't. THE REAL MAN'S TOOL BOX is a DIY health manual that covers everything from the heart and digestion to waterworks and emotions: basically anything that can commonly misfire in the male body! (There is even a chapter on 'Secret Women's Business' so savvy blokes can understand the women in their lives a bit better.) This easy-to-read guide demystifies medical jargon, shows the simple changes a man can make to improve his health and highlights the key milestones that mean it's time for a 'service'.