The Reality We Create

Book excerpt: “[The Reality We Create] makes a good case that we are on the verge of another revolution in our understanding that everything is interrelated and interdependent, which has profound implications for our health as well as the health of the planet." — JJ Virgin, New York Times best-selling author of The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook “The implications of the book provide an understanding of the link between mind and matter, and the profound effects of our thoughts on our personal lives, our health and longevity and the collective life of our world " — Jack Wolfson DO, FACC, Author, The Healthy Conscious Traveler and founder of The Self Care Revolution Have you ever wondered if your thoughts affect your overall health? Do you strive to live a healthy and peaceful life, but struggle to find balance? If the answer is yes, then The Reality We Create can guide you to a better understanding of your consciousness that could reflect positively in your physical, mental, and spiritual health. With the help of modern science and the Buddhist tradition, Dr. Warren Cargal will journey with you on a deep dive into your consciousness and health. He’ll show you: - How negative thoughts and traumatic experiences could affect your health and life span - The connections between Western and Eastern medicinal practices and how to use them - How to balance science and the metaphysical - How to use moderation with your diet, lifestyle choices, and emotions The Reality We Create will teach you the tools you need to fundamentally improve your physical, mental, and spiritual life.