The Resiliency Effect

Book excerpt: How can you use adversity in your life to propel you to success? It's impossible to make it through life unscathed from trauma or adversity. Not facing these experiences directly often creates dysfunctional coping mechanisms which can lead to burnout or roadblocks for even the most successful people. Filled with stories of modern women who made changes to live more in sync with their purpose and passions, The Resiliency Effect includes actionable advice and exercises, as well as chapters dedicated to realizing common dreams such as how to change careers, take a sabbatical, or start a business. This book will teach you to embrace and overcome adversity so you too can live your biggest dreams. You'll also learn how to determine what habits and coping strategies are blocking you from success and to take tangible steps to make lasting changes in your life.