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Language: en
Pages: 282
Pages: 282
Type: BOOK - Published: 2013-01-17 - Publisher: Rough Guides UK
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance
Language: en
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Pages: 282
Type: BOOK - Published: 2013-01-01 - Publisher: Rough Guides UK
Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo
Language: en
Pages: 314
Pages: 314
Type: BOOK - Published: 2010-02 - Publisher: The Path of Mindfulness
The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2011-01-19 - Publisher: ReadHowYouWant.com
Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's ha
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu