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The Rough Guide to Mindfulness
Language: en
Pages: 282
Authors: Rough Guides
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-01-17 - Publisher: Rough Guides UK

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The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance
The Rough Guide to Mindfulness
Language: en
Pages: 282
Authors: Albert Tobler
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-01-01 - Publisher: Rough Guides UK

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Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo
The Path of Mindfulness Meditation
Language: en
Pages: 314
Authors: Peter Strong Phd
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-02 - Publisher: The Path of Mindfulness

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The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the
Mindful Teaching and Teaching Mindfulness
Language: en
Pages: 258
Authors: Deborah Schoeber Lein
Categories: Education
Type: BOOK - Published: 2011-01-19 - Publisher: ReadHowYouWant.com

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Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's ha
Wherever You Go, There You Are
Language: en
Pages: 277
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu