The Runner's Handbook

Download or Read eBook The Runner's Handbook PDF written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle.
The Runner's Handbook
Author :
Publisher : Penguin
Total Pages : 756
Release :
ISBN-10 : 0140469303
ISBN-13 : 9780140469301
Rating : 4/5 (03 Downloads)

Book Synopsis The Runner's Handbook by : Bob Glover

Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.


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