The Science of Skinny

Download or Read eBook The Science of Skinny PDF written by Dee McCaffrey and published by Hachette+ORM. This book was released on 2011-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle.
The Science of Skinny
Author :
Publisher : Hachette+ORM
Total Pages : 272
Release :
ISBN-10 : 9780738215778
ISBN-13 : 0738215775
Rating : 4/5 (78 Downloads)

Book Synopsis The Science of Skinny by : Dee McCaffrey

Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.


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