The S.W.A.T. Workout

Download or Read eBook The S.W.A.T. Workout PDF written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle.
The S.W.A.T. Workout
Author :
Publisher : Hatherleigh Press
Total Pages : 204
Release :
ISBN-10 : 157826216X
ISBN-13 : 9781578262168
Rating : 4/5 (6X Downloads)

Book Synopsis The S.W.A.T. Workout by : Stewart Smith

Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.


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