Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulati

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rin

Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Deriv