The Tibetan Yoga of Breath

Download or Read eBook The Tibetan Yoga of Breath PDF written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle.
The Tibetan Yoga of Breath
Author :
Publisher : Shambhala Publications
Total Pages : 161
Release :
ISBN-10 : 9780834829176
ISBN-13 : 0834829177
Rating : 4/5 (76 Downloads)

Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Book excerpt: Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.


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