Stress Management
Download or Read eBook Stress Management PDF written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle.
| Author | : Nanette Tummers |
| Publisher | : Human Kinetics |
| Total Pages | : 202 |
| Release | : 2013 |
| ISBN-10 | : 9781450431668 |
| ISBN-13 | : 1450431666 |
| Rating | : 4/5 (68 Downloads) |
Book Synopsis Stress Management by : Nanette Tummers
Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
