The Wholesome Child

Download or Read eBook The Wholesome Child PDF written by Mandy Sacher and published by Simon and Schuster. This book was released on 2018-05-01 with total page 673 pages. Available in PDF, EPUB and Kindle.
The Wholesome Child
Author :
Publisher : Simon and Schuster
Total Pages : 673
Release :
ISBN-10 : 9781510736870
ISBN-13 : 1510736875
Rating : 4/5 (70 Downloads)

Book Synopsis The Wholesome Child by : Mandy Sacher

Book excerpt: The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.


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