THE WINNING YOU

Book excerpt: How long can you focus on an activity without getting distracted? With every "ding" on your computer or phone, are you tempted to look at the new email or text message? As a professional, a business person, a student or a stay-at-home parent, you always have a lot on your plate. Staying focused can be quite a challenge with all the distractions around. How can you survive this deluge of distractions and accomplish what you set out to do in your day? Developing focus is a skill that can be learned. Bear in mind that an unrelenting focus is the only mantra to get going and get anything done. Think of The Winning You as your cheat sheet to mastering this skill. The Winning You does not talk about getting rid of your gadgets. It does not talk about living a minimalist life. Rather, it includes simple and easy-to-grasp techniques that have been derived from the author’s personal experiences and adaptations. These techniques have been tried and tested successfully over the years. The book is replete with action-oriented ideas and tips that you can implement straight away. When followed diligently, these techniques are sure to help you master your focus.