Defines stress, discusses its effects, and outlines ways to reduce it.

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th

When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay coo

Provides information on what stress is and how to handle the school, family, and relationship issues.

If you often find yourself struggling with the stresses of finances, health, career, relationships, self-image, or family, then this humor-filled volume is just