Total Relaxation

Download or Read eBook Total Relaxation PDF written by John Harvey and published by Kodansha America. This book was released on 1998 with total page 200 pages. Available in PDF, EPUB and Kindle.

Author	: John Harvey
Publisher	: Kodansha America
Total Pages	: 200
Release	: 1998
ISBN-10	: 1568362242
ISBN-13	: 9781568362243
Rating	: 4/5 (42 Downloads)

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Book Synopsis Total Relaxation by : John Harvey

Book excerpt: Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation techniques into five different categories: muscular, autonomic, emotional, mental, and spiritual. Includes a 60-minute CD containing guided relaxation practices. 40 illustrations.

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