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A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil
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Type: BOOK - Published: 2016-05-04 - Publisher: Createspace Independent Publishing Platform
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the dra
Language: en
Pages: 276
Pages: 276
Type: BOOK - Published: 2010 - Publisher: Meyer & Meyer Verlag
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either
Language: en
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"Rugby is not just a sport, it's a way of life." Discover the thrilling world of rugby with "Rugby Union: The Ultimate Guide to Rugby Skills, Strategies, and Pe