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"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descrip
Complete Conditioning for Rugby
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If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the dra
Dynamic Dumbbell Training
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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either
Rugby: The Ultimate Guide to Rugby Skills, Strategies, and Performance
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"Rugby is not just a sport, it's a way of life." Discover the thrilling world of rugby with "Rugby Union: The Ultimate Guide to Rugby Skills, Strategies, and Pe