Dynamic Dumbbell Training
Download or Read eBook Dynamic Dumbbell Training PDF written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle.
| Author | : Paul Collins |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 276 |
| Release | : 2010 |
| ISBN-10 | : 9781841263106 |
| ISBN-13 | : 1841263109 |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis Dynamic Dumbbell Training by : Paul Collins
Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
