Ultimate Mindfulness Activity Book
Download or Read eBook Ultimate Mindfulness Activity Book PDF written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle.
| Author | : Christian Bergstrom |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 2019-02-24 |
| ISBN-10 | : 9529407696 |
| ISBN-13 | : 9789529407699 |
| Rating | : 4/5 (96 Downloads) |
Book Synopsis Ultimate Mindfulness Activity Book by : Christian Bergstrom
Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
