The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st ce

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in

Depression, a chronic, recurring illness, affects twenty percent of the population.

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying li