There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Your body needs only small amounts of these vitamins and minerals. But

This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues c

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide.

Vitamins, minerals for a healthy life.