Quick Strength for Runners

Download or Read eBook Quick Strength for Runners PDF written by Jeff Horowitz and published by VeloPress. This book was released on 2013-12-04 with total page 245 pages. Available in PDF, EPUB and Kindle.
Quick Strength for Runners
Author :
Publisher : VeloPress
Total Pages : 245
Release :
ISBN-10 : 9781937716516
ISBN-13 : 1937716511
Rating : 4/5 (16 Downloads)

Book Synopsis Quick Strength for Runners by : Jeff Horowitz

Book excerpt: Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.


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