Weights for 50+

Download or Read eBook Weights for 50+ PDF written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle.

Author	: Karl Knopf
Publisher	: Ulysses Press
Total Pages	: 130
Release	: 2005-12-20
ISBN-10	: 9781569755112
ISBN-13	: 1569755116
Rating	: 4/5 (12 Downloads)

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Book Synopsis Weights for 50+ by : Karl Knopf

Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

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