Ever wonder what to eat to become physically fit? Ever wonder what to eat to improve overall quality of life? This quick read (59pp) explains what foods are cru

We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bod

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett

Live Healthy Now: 100 Recipes in 30 Minutes or less!Who wants to drop the extra pounds and wants healthy recipes All prepared in 30 minutes or less. Believe me,

There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and foll