Whole Foods Diet Cookbook

Download or Read eBook Whole Foods Diet Cookbook PDF written by Ivy Larson and published by ReadHowYouWant.com. This book was released on 2011-05-16 with total page 502 pages. Available in PDF, EPUB and Kindle.
Whole Foods Diet Cookbook
Author :
Publisher : ReadHowYouWant.com
Total Pages : 502
Release :
ISBN-10 : 9781459620599
ISBN-13 : 1459620593
Rating : 4/5 (99 Downloads)

Book Synopsis Whole Foods Diet Cookbook by : Ivy Larson

Book excerpt: THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.


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