Women's Health and Fitness Guide
Download or Read eBook Women's Health and Fitness Guide PDF written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Michele Kettles |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2006 |
| ISBN-10 | : 0736057692 |
| ISBN-13 | : 9780736057691 |
| Rating | : 4/5 (92 Downloads) |
Book Synopsis Women's Health and Fitness Guide by : Michele Kettles
Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
