Workbook and Journal for Don Colbert Dr. Colbert's Healthy Gut Zone

Book excerpt: Description Product Description: Workbook & Journal for Don Colbert Dr. Colbert's Healthy Gut Zone. Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized. Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body--and the power to keep your gut healthy lies directly with you! Use this Journal Workbook for Dr. Colbert's Healthy Gut Zone to record all your Results and improve your self-care and maintaina good health. In summary, here's all the help you need to put Don Colbert's book to work for you. Why not get started today?