At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You

This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Rio

This book contains illustrations, with instruction and benefits, for 42 essential yoga postures. It is designed as an easy to use reference for personal practic