Yoga for a Healthy Lower Back

Download or Read eBook Yoga for a Healthy Lower Back PDF written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 321 pages. Available in PDF, EPUB and Kindle.
Yoga for a Healthy Lower Back
Author :
Publisher : Shambhala Publications
Total Pages : 321
Release :
ISBN-10 : 9780834829022
ISBN-13 : 0834829029
Rating : 4/5 (22 Downloads)

Book Synopsis Yoga for a Healthy Lower Back by : Liz Owen

Book excerpt: A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.


Yoga for a Healthy Lower Back Related Books

Yoga for a Healthy Lower Back
Language: en
Pages: 321
Authors: Liz Owen
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-20 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum,
Yoga for Healthy Lower Backs
Language: en
Pages: 0
Authors: Alison Trewhela
Categories: Back exercises
Type: BOOK - Published: 2011 - Publisher: Lotus Pub.

DOWNLOAD EBOOK

Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the Y
Yoga for Back Pain
Language: en
Pages: 204
Authors: Loren Fishman
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-14 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which th
Yoga for Runners
Language: en
Pages: 313
Authors: Christine Felstead
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
Back Care Basics
Language: en
Pages: 552
Authors: Mary Pullig Schatz
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics of