We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al

Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re