Your Brain Needs a Hug

Download or Read eBook Your Brain Needs a Hug PDF written by Rae Earl and published by Macmillan + ORM. This book was released on 2019-08-13 with total page 240 pages. Available in PDF, EPUB and Kindle.
Your Brain Needs a Hug
Author :
Publisher : Macmillan + ORM
Total Pages : 240
Release :
ISBN-10 : 9781250307866
ISBN-13 : 1250307864
Rating : 4/5 (66 Downloads)

Book Synopsis Your Brain Needs a Hug by : Rae Earl

Book excerpt: Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly


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Have you been hugging wrong the entire time? Or perhaps you just hug to smell someone's coconut shampoo? Are you a mismatched hugger? Have you ever done a Lean