10 Simple Solutions to Stress
Download or Read eBook 10 Simple Solutions to Stress PDF written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle.
| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 198 |
| Release | : 2007 |
| ISBN-10 | : 9781572244764 |
| ISBN-13 | : 1572244763 |
| Rating | : 4/5 (64 Downloads) |
Book Synopsis 10 Simple Solutions to Stress by : Claire Michaels Wheeler
Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
