30 Day Bootcamp - Indian Edition
Download or Read eBook 30 Day Bootcamp - Indian Edition PDF written by Christina Gopal and published by Lulu.com. This book was released on 2007-12 with total page 231 pages. Available in PDF, EPUB and Kindle.
| Author | : Christina Gopal |
| Publisher | : Lulu.com |
| Total Pages | : 231 |
| Release | : 2007-12 |
| ISBN-10 | : 9780615165332 |
| ISBN-13 | : 0615165338 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis 30 Day Bootcamp - Indian Edition by : Christina Gopal
Book excerpt: With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.
