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5 Simple Steps to Manage Your Mood
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Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making
Cleaning Up Your Mental Mess
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Outsmart Your Smartphone
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Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.
I would, but MY DAMN MIND won't let me!
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Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the c
How to Quit Anything in 5 Simple Steps
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After more than 3 decades of helping people feel better, nationally known speaker Dianne A. Allen brings to life her powerful formula for success. There is a fu