9 Days to Feel Fantastic

Book excerpt: A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercises When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. You will be introduced to a new element each day, with plans and exercises that will help you easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively, you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.