A Walk Through the Seasons

Book excerpt: When the winds of change blow, trusting in your wisdom and voice can make the difference between holding steady or being carried away. Now more than ever, we need to cultivate trust in ourselves to push forward through life’s challenges. In A Walk Through the Seasons, Mary J. Caputo invites you to pause from your hectic life to reflect with nature to find the answers we hold inside of ourselves. The seasonal framework guides your path to self-discovery. Mary includes activities that vary in time and intensity, allowing you to decide which ones to engage with and when. This interactive guidebook will teach you how to • Look to nature as a mirror of your own life • Reawaken your inner wisdom • Create a reflective practice • Develop deeper connections with the earth and yourself. Mary invites you to walk this powerful journey of combining nature and reflection to awaken your true power