Ageless Spine, Lasting Health
Download or Read eBook Ageless Spine, Lasting Health PDF written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle.
| Author | : Kathleen Porter |
| Publisher | : BookPros, LLC |
| Total Pages | : 258 |
| Release | : 2006 |
| ISBN-10 | : 1933538406 |
| ISBN-13 | : 9781933538402 |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis Ageless Spine, Lasting Health by : Kathleen Porter
Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
