Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see re

Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals? Author Ivy Ngeow was in the same place as you a f

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, D

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping

Thailand. An epic storm. A shipwreck. A white man has been found alive. But who is he? Suffering horrific injuries and burns, he is taken to a local hospital. H