Beauty Sleep
Download or Read eBook Beauty Sleep PDF written by Michael Breus and published by Penguin. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Breus |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2007 |
| ISBN-10 | : 0452288827 |
| ISBN-13 | : 9780452288829 |
| Rating | : 4/5 (27 Downloads) |
Book Synopsis Beauty Sleep by : Michael Breus
Book excerpt: A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems. Originally published as Good Night. Reprint. 25,000 first printing.
