Bending the Aging Curve
Download or Read eBook Bending the Aging Curve PDF written by Joseph F. Signorile and published by Human Kinetics. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle.
| Author | : Joseph F. Signorile |
| Publisher | : Human Kinetics |
| Total Pages | : 330 |
| Release | : 2011 |
| ISBN-10 | : 9780736074452 |
| ISBN-13 | : 0736074457 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Bending the Aging Curve by : Joseph F. Signorile
Book excerpt: Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
