Beyond Diet, the 28-day Metabolic Breakthrough Plan
Download or Read eBook Beyond Diet, the 28-day Metabolic Breakthrough Plan PDF written by Martin Katahn and published by W. W. Norton. This book was released on 1984 with total page 368 pages. Available in PDF, EPUB and Kindle.
| Author | : Martin Katahn |
| Publisher | : W. W. Norton |
| Total Pages | : 368 |
| Release | : 1984 |
| ISBN-10 | : 0393018520 |
| ISBN-13 | : 9780393018523 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis Beyond Diet, the 28-day Metabolic Breakthrough Plan by : Martin Katahn
Book excerpt: A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the metabolic effects of physical activity and dietary changes. A list of references for each chapter is included. A separate caloriecalculator provides the number of calories expended in various types of physical activity and the number of calories in standard portions of some common foods. (as).
