Complete Guide to the Portfolio Diet

Book excerpt: In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.