These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the m

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, ment

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cogniti

Offers advice on how to cope with such feelings as stress, anger, and anxiety related to various problems faced by many teenagers.

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.