Core Assessment and Training
Download or Read eBook Core Assessment and Training PDF written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Jason Brumitt |
| Publisher | : Human Kinetics |
| Total Pages | : 162 |
| Release | : 2010 |
| ISBN-10 | : 9780736073844 |
| ISBN-13 | : 0736073841 |
| Rating | : 4/5 (44 Downloads) |
Book Synopsis Core Assessment and Training by : Jason Brumitt
Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
