Core Strength Training
Download or Read eBook Core Strength Training PDF written by DK and published by Penguin. This book was released on 2012-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2012-12-17 |
| ISBN-10 | : 9781465412041 |
| ISBN-13 | : 1465412042 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis Core Strength Training by : DK
Book excerpt: Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
