Crystal Intentions

Book excerpt: Unlock the secret power of stones for self-care in this “beautifully knowledgeable, yet experiential guide . . . [an] amazing healing modality” (Kate Mantello, founder, Evolve Healing Institute). The use of gemstones is one of many energy-centered practices that can help you find the calm and peace you need to stay grounded every day. Authors Lune Innate and Araminta Star Matthews are dedicated practitioners of the art of healing with gems, and they’ll teach you everything you need to know to develop a personal practice that works for your own spiritual development. Healing crystals are instruments you can use to channel the flow of positive and negative energy within yourself. As part of an intentional meditative practice, gems can be used to find inner peace and wellness, and to ease anxiety and depression. A renewed sense of focus and alignment with the universe will support your relationships with yourself and with others. This book is both an introduction to the power of gemstones and crystals, and an opportunity to expand your knowledge of healing arts. In this this guide, you’ll learn how to: · Understand the chakra system and other essential healing and balance methods · Sense and read the flow of your own energy · And use stones to define your path of personal and spiritual development “Whether for use in professional or personal practice, this text thoughtfully positions empirical evidence alongside accessible exercises for wellness. From crystal neophytes, holistic practitioners, and mental health experts to artists, activists, and parents, readers searching for harmony in these troubled times will find guidance and inspiration in Crystal Intentions.” —Shiva Darbandi, director of the JoAnne Waxman Library at the Maine College of Art